Weekly Sanity Check

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What is Shame?

Tre Treviño December 10, 2019

What is the difference between Shame and Guilt, also what can stop shame in its tracks?  We discuss this during this episode.  Heath and Tre go over there own struggles with shame and getting caught in that low funk we know as depression.  Short, sweet and to the point on […]

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AutoPilot Ft. Alex

Tre Treviño December 4, 2019

Woah… where do we begin.  In this episode you’ll meet Alex, a Sailor in the US Navy.  She tells the story of how she maintained, prepared and launched an aircraft assigned to her, only to be told hours later that it had went down at sea.  Alex open up her […]

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  • 40

Weekly Sanity Check

Bees 4 Vets

Tre Treviño November 26, 2019

Daniel and Ginger Fenwick run a non-profit called Bees 4 Vets and that’s exactly what it is.  In this episode, we talk to Dan and Ginger about how beekeeping calms those suffering from PTSD and/or TBI as it teaches mindfulness or staying in the moment.  This is some amazing stuff […]

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Fit 2 Recover Ft. Ian Acker

Tre Treviño November 19, 2019

In this episode we talk with Ian Acker, CEO of Fit To Recover.  His Mantra is defined by his past; safety equals Connection, and as a former addict whom survived a suicide attempt, drug addiction, and his constant run-ins with the law, he is a humble man, a living proof that […]

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Acceptance from within

Tre Treviño November 13, 2019

In this episode we talk about Acceptance.  But what exactly is this word, acceptance?  It places us in the moment, it puts a definition on pain , trauma and is the first step towards conquering yourself.  Once we accept (insert what pains you) then it no longer holds power over […]

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How do you deal with Self Control?

Tre Treviño November 5, 2019

Today we talk about how self control affects everything we do from the second we wake up till the moment we close our eyes at night.  Why do some people seem “better” at controlling their impulses than others?  How does zero control lead to addiction and bad habits?  Does having […]

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We talk to a life coach Greg Gillies

Tre Treviño November 1, 2019

On this episode we discuss mental health with Australian life coach: Greg Gillies.  He shares his story on how he was an All-Star Rugby player, Big Time Business Man, and also shares how he also fell.  It is a good take from a man who knows how only striving for […]

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A psychologist shares her side Ft. Aimee Daramus

Tre Treviño October 21, 2019

On this episode we interview a licensed clinical psychologist by the name of Aimee Daramus, Psy.D., L.C.P, out of Chicago Illinois.  She shares her side of the table on seeing patients.  If you have ever felt hesitant to call a therapist or to possibly book an appointment this is a […]

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Weekly Sanity Check

The man of a thousand masks

Tre Treviño October 14, 2019

On this one we’re discussing masks, and rightly so its titled, the man of a thousand masks. Kind of like what are the different faces we show society to cover up what’s really going on inside. Sometimes it’s a big front to protect ourselves at other times it’s the true […]