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Month: November 2019

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Heath's Blog

LETTER TO NICK’S SON ~L5~

Heath Garcia November 27, 2019

My son, No child deserves to suffer the pain of losing a parent so violently, especially at your age I feel so bad that this, out of everyone, happened to you. No child deserves to suffer the pain of losing a parent so violently, especially at your age. Though this […]

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  • 40

Weekly Sanity Check

Bees 4 Vets

Tre Treviño November 26, 2019

Daniel and Ginger Fenwick run a non-profit called Bees 4 Vets and that’s exactly what it is.  In this episode, we talk to Dan and Ginger about how beekeeping calms those suffering from PTSD and/or TBI as it teaches mindfulness or staying in the moment.  This is some amazing stuff […]

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Heath's Blog

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Daily Thought 20NOV19

Heath Garcia November 20, 2019

These last few days have been aggressively humbling to me. My daily thought is this; People are humbled by things that occur sporadically in their lives at a precise moment in time and space. So precise that mere coincidence can’t take the blame or place of these miracles. We are […]

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Fit 2 Recover Ft. Ian Acker

Tre Treviño November 19, 2019

In this episode we talk with Ian Acker, CEO of Fit To Recover.  His Mantra is defined by his past; safety equals Connection, and as a former addict whom survived a suicide attempt, drug addiction, and his constant run-ins with the law, he is a humble man, a living proof that […]

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  • 22

Heath's Blog

The Beast They call Karma

Heath Garcia November 17, 2019

The beast is silent, it creeps and hides in wait, that beast from the past always sneaks up late. Never striking without precision, accuracy is its skill, but never to hurt maim or kill. It’s pleasure surreal, as in a distant land where nothing is real but revenge and cold […]

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  • 26

Weekly Sanity Check

Acceptance from within

Tre Treviño November 13, 2019

In this episode we talk about Acceptance.  But what exactly is this word, acceptance?  It places us in the moment, it puts a definition on pain , trauma and is the first step towards conquering yourself.  Once we accept (insert what pains you) then it no longer holds power over […]

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How do you deal with Self Control?

Tre Treviño November 5, 2019

Today we talk about how self control affects everything we do from the second we wake up till the moment we close our eyes at night.  Why do some people seem “better” at controlling their impulses than others?  How does zero control lead to addiction and bad habits?  Does having […]

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  • 42

Weekly Sanity Check

We talk to a life coach Greg Gillies

Tre Treviño November 1, 2019

On this episode we discuss mental health with Australian life coach: Greg Gillies.  He shares his story on how he was an All-Star Rugby player, Big Time Business Man, and also shares how he also fell.  It is a good take from a man who knows how only striving for […]