Discussions on Mental Health

PTSD – Addiction – Anxeity – Depression – Suicide

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Heath's Blog

And Now We Begin 2020

Heath Garcia January 3, 2020

I’ve been spending a lot of time thinking about 2019 and how things could have been a little different. How I could be a better husband. A better father and son in my own right. I’ve thought about my friendships, the four of them (yes I count them on one hand), and why anyone would actually want to be my friend for that matter. This is what I have came up with from the previous year. 2019 presented challenges unique of any other year. As do us all, these challenges are created and lived through my actions or lack there […]

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Weekly Sanity Check
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Weekly Sanity Check

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What is Shame?

Tre Treviño December 10, 2019

What is the difference between Shame and Guilt, also what can stop shame in its tracks?  We discuss this during this episode.  Heath and Tre go over there own struggles with shame and getting caught in that low funk we know as depression.  Short, sweet and to the point on this one today, hope you enjoy and if you ever need to talk reach out to our FB: www.fb.com/wiiltpodcast or shoot us a message on our website: www.whythatpodcast.com  — Support this podcast: https://anchor.fm/wiiltpodcast/support

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Weekly Sanity Check
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Weekly Sanity Check

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AutoPilot Ft. Alex

Tre Treviño December 4, 2019

Woah… where do we begin.  In this episode you’ll meet Alex, a Sailor in the US Navy.  She tells the story of how she maintained, prepared and launched an aircraft assigned to her, only to be told hours later that it had went down at sea.  Alex open up her wounds and show everyone her past, teenage years and adulthood in the Navy.  She reached out to us at WIILT wanting to share her story to help others and let yall know its OK to ask for help.  Thank you for tuning in! Whythatpodcast.com Please consider a donation to keep […]

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